Getting in the 'Flow' by Gardening
"How do adults recapture that feeling of joy that children get from play?"
Flow is what we feel when we are totally absorbed in an activity for its own sake.
This does not refer to a game where you win or lose or to watching a game. "You don't get much out of the passive consumption of pleasure," Csikszentmihalyi* says, "compared to enjoyment which is much more active and creative and self-directive."
So get in the flow and spend some time outdoors today....